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Strength & Conditioning RSS

How to Increase Neck Flexibility (for Inverted Guard) for BJJ

From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibili...

Plyometrics Workout for MMA and Grappling

This is a great plyometrics workout to help build explosiveness for MMA and Combat Fighters. Plyometrics workout is a...

Keenan Cornelius’ Technique for Building Hip Strength in Jiu-Jitsu

Great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. So why n...

Five Grip Training Methods for BJJ

  Five on-the-go grip training techniques, by Stephan Kesting from http://www.grapplearts.tv

19 Pullups for Brazilian Jiu-jitsu & Submission Wrestling

  Stephan Kesting demonstrates 19 pull-up variations he uses in conditioning for BJJ and submission wrestling.

Bodyweight Workout for BJJ – Funk Roberts

    This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bod...

Rafael Lovato Jr Strength & Conditioning Training for BJJ & Grappling

    In this video you can watch how No-Gi Black Belt World Champions, Rafael Lovato Jr. & Justin Rader, trained t...

BJJ Conditioning- Pablo Popovitch

Pablo Popovitch’s conditioning routine for ADCC.

Eddie Bravo on: Flexibility and Work Ethic

Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!

Sport-Specific Applicability of Kettlebells for Jiu Jitsu

A brief intro to the sport-specific applicability of Kettlebells for Jiu Jitsu, Judo and MMA. Be sure to check out Ma...
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