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Senso Blog posts

KNOCKOUT ARTISTS MELVIN MANHOEF AND CHIDI NJOKUANI COLLIDE IN EXPLOSIVE BELLATOR 210 MAIN EVENT AT WINSTAR WORLD RESORT AND CASINO ON NOV. 3

Tickets on sale Friday LOS ANGELES – Bellator heads back to WinStar World Casino and Resort on Friday, November...

Sambo: Counter an Armbar with an Armbar

Once someone applies an arm lock don’t wait till it hurts. Just turn your hips and throw your leg over his head. Prac...

Recovering The Underhook From Bottom Half Guard

Gustavo Gasperin teaches how to recover the underhook when stuck in bottom half-guard.

ILIMA-LEI MACFARLANE TO HEADLINE BELLATOR EVENT IN HAWAII WITH FLYWEIGHT TITLE DEFENSE AGAINST VALERIE LETOURNEAU DEC. 15 ON DAZN

PLUS, LYOTO MACHIDA SET FOR BELLATOR DEBUT AGAINST FORMER MIDDLEWEIGHT CHAMP RAFAEL CARVALHO AND BELLATOR’S WELTER...

Escaping the LOCKDOWN from Half Guard

How to deal with the Lockdown from Half Guard. Check out the details and you are sure to find something useful!

Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica

Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthri...

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