Senso Blog posts

If You Don’t Have These Mental Traits, Don’t Try To Become a Professional Athlete

Mens sana in corpore sano, the ancient saying goes. It means “a healthy mind in a healthy body”, and time has proven ...

Sao Paulo Guard Pass by Leo Nogueira

This BJJ Techniques video explains the High Posture Sao Paulo Pass. This lesson features BJJ instructor Leo Nogueira....

Single Leg Takedown by Wrestling World Champ J’Den Cox

2018 Wrestling world champion J’Den Cox demonstrates The Single Leg Takedown. This is a clip off of his new instructi...

How To Adapt the BJJ Side Control To Self Defense by Eli Knight (Knight Jiu-Jitsu)

BJJ black belt Eli Knight show how to adapt the side control to a self defense situation. If you want real and effect...

Making Your Butterfly Guard More Effective by Jonathan Satava

Jonathan Satava explains to us how the butterfly guard works. John has one of the best butterfly guards in the sport ...

J’Den Cox Modifies the Double Leg Takedown for Your BJJ Game

J’Den Cox demonstrates The Double Leg Takedown. Learning this will greatly enhance your Jiu Jitsu and Wrestling skill...

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