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Better Breathing for Jiu Jitsu Through Meditation
After I competed for the first time, I realized I needed to work on my breathing for competition. I did need to impro...
Chiropractic Back Care and Martial Arts (Podcast)
In episode 353 I chat with Troy Schott about martial arts, recovering from back injuries, and living healthy. In a wo...
Watch: Francis Ngannou’s Monster Right Hook on Actor’s Groin
UFC heavyweight champion Francis Ngannou holds the world record for highest punching power ever measured: 129,161 uni...
Watch: Retired MMA Legend Don Frye Punches Fan At UFC 270
UFC legend Don Frye was involved in a run-in with a spectator at UFC 270 and punched him in the face … The retired MM...
Eddie Bravo Shares a Toehold Story: “A Riot Started, They Threw Shoes At Me”
Once upon a time – back in 1996 – Eddie Bravo was competing at a Pan Am tournament. He was a blue belt and, wouldn’t ...
How to Prepare For & Apply a Winning Strategy in a Jiu-Jitsu Competition
Jiu-jitsu is a personal trip. And many things are different from one practitioner to another. Today we are going to l...
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