Senso Blog posts

Vagner Rocha Explains How To Do The Ankle Pick Takedown

The Ankle Pick is such a great takedown for jiujiteiros – even though it does (as all techniques do, truth be told) r...

John Danaher Shows Important Details About Armbar From Closed Guard

Do you struggle playing the Closed Guard game? As in, no matter what you try, you just can’t get the Armbar from ther...

You Have To Learn These Guillotine Choke Details

Even though the Guillotine Choke is a basic white belt move, there are so many ways to do it DEAD WRONG! There are so...

Results and highlights: Craig Jones leads B-Team to victory at Quintet 4

Team captain Craig Jones scored two submissions to carry The B-Team to victory at Quintet 4 on September 10. Team-bas...

Charles Oliveira Steps Up as Potential Opponent for Georges St-Pierre at UFC Grappling Invitational

With UFC all-time great Georges St-Pierre booked to grapple MMA’s jiu-jitsu legend Demian Maia at UFC Fight Pass Invi...

Rayron Gracie Has A Unique Side Control Hook Sweep

You still don’t know how to do the Butterfly Hook Sweep? Well, that’s alright – as long as you’re keen on learning it...

Jiu Jitsu

Brazilian Jiu Jitsu, commonly known as BJJ, is a martial art that focuses on grappling and submission wrestling. Originating from Japan and brought to Brazil in the early 20th century, BJJ has become one of the most popular and widely practiced martial arts in the world. Not only does BJJ offer a comprehensive workout, it also teaches valuable self-defense skills, and provides a fun and supportive community.

BJJ training involves techniques and drills that challenge the body and mind. The techniques are designed to help practitioners control their opponents and submit them with leverage-based holds. This makes BJJ an effective form of self-defense, as it allows a smaller and weaker person to defeat a larger and stronger opponent. The drills and sparring sessions help to improve physical fitness, endurance, and coordination, making BJJ an excellent way to stay in shape.

BJJ classes are available for all skill levels, from beginners to advanced practitioners. Classes can range from private lessons to group classes, and from kids' classes to women's classes. BJJ is a fun and engaging activity that people of all ages and genders can enjoy. The community aspect of BJJ provides a supportive environment where individuals can learn, grow, and challenge themselves together.

BJJ practitioners wear either a gi, a traditional martial arts uniform, or no-gi, where they train in athletic clothing. Training in both gi and no-gi allows practitioners to learn the techniques in different environments and to be well-rounded in their training. BJJ competitions, both local and international, provide opportunities for practitioners to test their skills and challenge themselves.

BJJ not only teaches physical skills, but also focuses on developing a strong mindset and positive values, such as respect, discipline, and confidence. The training and community aspect of BJJ foster a positive and supportive environment that helps practitioners to develop a growth mindset and to become better versions of themselves.

Brazilian Jiu Jitsu is a comprehensive martial art that offers physical fitness, self-defense skills, and a supportive community. Whether you're a beginner or an advanced practitioner, BJJ has something to offer for everyone. So why not give it a try today and see for yourself what BJJ can do for you!

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