Senso Blog posts

Chris Weidman vs. Owen Livesey superfight booked for Polaris 23

A superfight between Chris Weidman and Owen Livesey will join the women’s grand prix on Polaris 23. Polaris 23 on Mar...

Amanda Magda on Winning Adult Black Belt Euros Gold at Age 45: “My Main Focus is Evolution”

Amanda Magda, 45, is no stranger to trouncing jiu-jitsu athletes half her age. Her dedication to the game – and refus...

Giancarlo Bodoni Shows How To Escape The Dreaded Body Triangle Position

The Body Triangle in Jiu-Jitsu is one of the absolute worst positions you could end up in. Not only is your back take...

Here’s How To Cross Collar Choke Someone From The Knee Split Position

One of the most effective ways to pressure pass in Gi is by using the Folding Pass, Thomas explains; even though ther...

Shotgun & Reverse Armbars From Side Control – Here’s How To Set Them Up

Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps t...

The Best Flying Armbar Finishes In BJJ And MMA History

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Jiu Jitsu

Brazilian Jiu Jitsu, commonly known as BJJ, is a martial art that focuses on grappling and submission wrestling. Originating from Japan and brought to Brazil in the early 20th century, BJJ has become one of the most popular and widely practiced martial arts in the world. Not only does BJJ offer a comprehensive workout, it also teaches valuable self-defense skills, and provides a fun and supportive community.

BJJ training involves techniques and drills that challenge the body and mind. The techniques are designed to help practitioners control their opponents and submit them with leverage-based holds. This makes BJJ an effective form of self-defense, as it allows a smaller and weaker person to defeat a larger and stronger opponent. The drills and sparring sessions help to improve physical fitness, endurance, and coordination, making BJJ an excellent way to stay in shape.

BJJ classes are available for all skill levels, from beginners to advanced practitioners. Classes can range from private lessons to group classes, and from kids' classes to women's classes. BJJ is a fun and engaging activity that people of all ages and genders can enjoy. The community aspect of BJJ provides a supportive environment where individuals can learn, grow, and challenge themselves together.

BJJ practitioners wear either a gi, a traditional martial arts uniform, or no-gi, where they train in athletic clothing. Training in both gi and no-gi allows practitioners to learn the techniques in different environments and to be well-rounded in their training. BJJ competitions, both local and international, provide opportunities for practitioners to test their skills and challenge themselves.

BJJ not only teaches physical skills, but also focuses on developing a strong mindset and positive values, such as respect, discipline, and confidence. The training and community aspect of BJJ foster a positive and supportive environment that helps practitioners to develop a growth mindset and to become better versions of themselves.

Brazilian Jiu Jitsu is a comprehensive martial art that offers physical fitness, self-defense skills, and a supportive community. Whether you're a beginner or an advanced practitioner, BJJ has something to offer for everyone. So why not give it a try today and see for yourself what BJJ can do for you!

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