Senso Blog posts

Better Breathing for Jiu Jitsu Through Meditation

After I competed for the first time, I realized I needed to work on my breathing for competition. I did need to impro...

Chiropractic Back Care and Martial Arts (Podcast)

In episode 353 I chat with Troy Schott about martial arts, recovering from back injuries, and living healthy. In a wo...

Watch: Francis Ngannou’s Monster Right Hook on Actor’s Groin

UFC heavyweight champion Francis Ngannou holds the world record for highest punching power ever measured: 129,161 uni...

Watch: Retired MMA Legend Don Frye Punches Fan At UFC 270

UFC legend Don Frye was involved in a run-in with a spectator at UFC 270 and punched him in the face … The retired MM...

Eddie Bravo Shares a Toehold Story: “A Riot Started, They Threw Shoes At Me”

Once upon a time – back in 1996 – Eddie Bravo was competing at a Pan Am tournament. He was a blue belt and, wouldn’t ...

How to Prepare For & Apply a Winning Strategy in a Jiu-Jitsu Competition

Jiu-jitsu is a personal trip. And many things are different from one practitioner to another. Today we are going to l...

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