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3 Essential Back Takes From The De La Riva Guard

In this video, Brazilian Jiu-Jitsu Black Belt World Championship Silver Medalist and ONE Superstar Almiro Barros from...

3 Essential X-Guard Passes For Brazilian Jiu-Jitsu

In this video, 2x Brazilian Jiu-Jitsu Black Belt World Champion Teco Shinzato from the Evolve Fight Team shows 3 esse...

4 Delicious High Protein Meals for Training

It’s a common myth that people can eat “whatever” they want after hitting the gym. Your body just burned a lot of cal...

The Three Fighting Styles Vital for MMA Success

  As its name suggests, Mixed Martial Arts is an amalgam of various fighting styles. This is probably what makes it o...

If You Don’t Have These Mental Traits, Don’t Try To Become a Professional Athlete

Mens sana in corpore sano, the ancient saying goes. It means “a healthy mind in a healthy body”, and time has proven ...

Sao Paulo Guard Pass by Leo Nogueira

This BJJ Techniques video explains the High Posture Sao Paulo Pass. This lesson features BJJ instructor Leo Nogueira....

Single Leg Takedown by Wrestling World Champ J’Den Cox

2018 Wrestling world champion J’Den Cox demonstrates The Single Leg Takedown. This is a clip off of his new instructi...

How To Adapt the BJJ Side Control To Self Defense by Eli Knight (Knight Jiu-Jitsu)

BJJ black belt Eli Knight show how to adapt the side control to a self defense situation. If you want real and effect...

Making Your Butterfly Guard More Effective by Jonathan Satava

Jonathan Satava explains to us how the butterfly guard works. John has one of the best butterfly guards in the sport ...

J’Den Cox Modifies the Double Leg Takedown for Your BJJ Game

J’Den Cox demonstrates The Double Leg Takedown. Learning this will greatly enhance your Jiu Jitsu and Wrestling skill...

What To Do If Your Opponent Grabs Your Belt. Hip To Hip Position

Grabbing the belt can lead to a lot of trouble for you. Many throws can be done with that grip. Don’t you worry and l...

Fireman’s Carry Without Getting Caught In Crucifix

Have you ever gotten caught in a crucifix, trying to throw someone with fireman’s carry? This version will eliminate ...
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