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Sao Paulo Guard Pass by Leo Nogueira

This BJJ Techniques video explains the High Posture Sao Paulo Pass. This lesson features BJJ instructor Leo Nogueira....

Single Leg Takedown by Wrestling World Champ J’Den Cox

2018 Wrestling world champion J’Den Cox demonstrates The Single Leg Takedown. This is a clip off of his new instructi...

How To Adapt the BJJ Side Control To Self Defense by Eli Knight (Knight Jiu-Jitsu)

BJJ black belt Eli Knight show how to adapt the side control to a self defense situation. If you want real and effect...

Making Your Butterfly Guard More Effective by Jonathan Satava

Jonathan Satava explains to us how the butterfly guard works. John has one of the best butterfly guards in the sport ...

J’Den Cox Modifies the Double Leg Takedown for Your BJJ Game

J’Den Cox demonstrates The Double Leg Takedown. Learning this will greatly enhance your Jiu Jitsu and Wrestling skill...

What To Do If Your Opponent Grabs Your Belt. Hip To Hip Position

Grabbing the belt can lead to a lot of trouble for you. Many throws can be done with that grip. Don’t you worry and l...

Fireman’s Carry Without Getting Caught In Crucifix

Have you ever gotten caught in a crucifix, trying to throw someone with fireman’s carry? This version will eliminate ...

Single Leg Takedown Counter Attack wrestling by Ed Ruth

In this position the 3x NCAA Champion Ed Ruth shows an amazing counter attack for the single leg takedown. Ben Askren...

No Gi BJJ Guard Retention by Alec Baulding

Improve Your Guard Retention So It Is Hardly Ever Passed: Even If You Are Older & Lack Flexibility. 41 Year Old E...

How To Destroy The Half Guard by Gabriel Gonzaga

Gabriel Gonzaga had a successful bjj career, MMA career, and he is a great instructor. Today he is going to show us h...

3 BJJ Leg Lock Attacks Every Black Belt Should Know by Luiza Monteiro

Luiza Monteiro, a 2x Black Belt World Champion with the Gi, and also a 5x No Gi World Champion in no gi, shows us som...

Great Throw Against BJJ Guys w/ Low Stance by Olympic Judo Champ Ilias Iliadis

Judo legend Ilias Iliadis (Olympic champion & 3x world champion) shows a simple takedown that he uses when he goe...
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