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Jiu-Jitsu e MMA: É preciso saber perder

Lyoto Machida acabou nocauteado no primeiro round por Derek Brunson, no UFC Sâo Paulo. Foto: Josh Hedges/Zuffa LLC v...

Estude a meia-guarda no Jiu-Jitsu e suas raspagens, com o astro Bernardo Faria

A meia-guarda é hoje uma arma em evidência no Jiu-Jitsu de competição. A partir dessa manobra, o faixa-preta Bernardo...
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