Strength & Conditioning RSS
10 Different Animal Walk Exercises
Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with the...
Kettlebells: How much weight should I use?
Not sure how much weight should you be using when training with kettlebells? Check out this video then!
Kettlebell Training for BJJ
Use these Kettlebell Training tips for BJJ to take care of your Strength and conditioning
Kettlebell Training for BJJ
The kettlebell world is huge, with many techniques and modifications, just like Brazilian Jiu-Jitsu
Grip Strength Training
A crucial aspect of effective self defense training is to perform grip strength exercises. Having strong hands is pro...
Cardio for BJJ and How to Improve It
How to improve your BJJ Cardio – some simple fixes and additional harder solutions.
Thai Knee Kettlebell Flow
This is a brief example of the Thai knee kettlebell flow which will definitely help with your strength and conditioning.
Grappling Drill Interval Workout w/ Equipment
Interval workout for you to improve your conditioning using simple pieces of equipment.
Breath Control in Brazilian Jiu Jitsu
Breath control is a majorly overlooked even though it’s extremely important. I helps short and long-term recovery, la...
Wrestlers Strength & Conditioning
Here are some of the best excersises for functional Power especially for MMA fighters, Wrestlers and Jiu-Jitsu guys.