Strength & Conditioning RSS
10 Hardcore Sandbag Conditioning Movements for Grapplers
Get your strength and conditioning in check with these 10 hardcore sandbag moves for grapplers
The Kettlebell Brazilian Get Up
A mix of different Kettlebell movements to help you with stability, strength and motor coordination
Yoga for BJJ – Plow Pose and Shoulder Stand
Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Bros...
Ginástica natural – Alvaro Romano training in 1990
Rare footage of Alvaro Romano doing his routine of Ginástica natural all the way back in 1990
Agility Ladder Drills
Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and foo...
10 Stretches for Flexibility
Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, a...
Rope Climb Workout for Elite-level Grip, Biceps and Back Strength
Chameleon Rope Climb Workout for Elite-level Grip, Biceps and Back Strength.
Foam rolling – BJJ After 40
BJJ After 40 shows you some great exercises using the foam roller and its importanceon recovery and also injury preve...
Solo Stretching & Flexibility (Belt and Wall drills)
Check out these Solo Stretching and Flexibility drills with the belt and wall which will tremendously improve your pe...
3 Critical Pull-Ups For Explosive Power
We all know how important explosive power and full muscle control is important in BJJ and other martial. Check it out...