FREE SHIPPING to the U.S. on ALL ORDERS!

Strength & Conditioning RSS

Easy shoulder stretches w/elastic band/bjj belt

Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking...

Monkey Movement Flow Drill

Monkey Movement Flow    

Yoga for BJJ flow

Yoga for BJJ flow provides some stretches that can relieve your aches and further your game.

Fun way to improve Core Strength – Cat Zingano

Fun little exercise that can help you improve the strength of your core today Rise and grind! Mixing it up with these...

Grip Drills Monkey Style

Once you’ve mastered these drills you will have grips stronger than pliers with the advantege of greater motor coordi...

Rubens Cobrinha Fitness – Stretches w/ Rubberband

Open your hips and increase your mobility with these stretches shown by Rubens Cobrinha

Cobrinha Fitness(preview) – Ginga w/ Leg Wrap

This push-up variation showed by  the legendary Rubens Cobrinha is definitely a great alternative for those who do so...

I Can’t Sleep After Working Out And BJJ Training

You get home and your mind is still racing, your body is still in a heightened state and you just can’t relax. In thi...

BJJ/MMA Specific Kettlebell and Body Weight Workout

Barely any equipment needed, so you can actually do it almost anywhere

Turkish Get Up Instructional

Amazing exercise for core strength and stability

5 Bridges Every Brazilian Jiu-Jitsu Athlete Should Do

The Bridge is one of the most valuable skills in a grapplers toolkit. A well-developed bridge can be used to escape o...

BJJ Stretching

BJJ After 40 shows you some basic stretching to be done before or after your training session
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now