Strength & Conditioning RSS
Easy shoulder stretches w/elastic band/bjj belt
Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking...
Yoga for BJJ flow
Yoga for BJJ flow provides some stretches that can relieve your aches and further your game.
Fun way to improve Core Strength – Cat Zingano
Fun little exercise that can help you improve the strength of your core today Rise and grind! Mixing it up with these...
Grip Drills Monkey Style
Once you’ve mastered these drills you will have grips stronger than pliers with the advantege of greater motor coordi...
Rubens Cobrinha Fitness – Stretches w/ Rubberband
Open your hips and increase your mobility with these stretches shown by Rubens Cobrinha
Cobrinha Fitness(preview) – Ginga w/ Leg Wrap
This push-up variation showed by the legendary Rubens Cobrinha is definitely a great alternative for those who do so...
I Can’t Sleep After Working Out And BJJ Training
You get home and your mind is still racing, your body is still in a heightened state and you just can’t relax. In thi...
BJJ/MMA Specific Kettlebell and Body Weight Workout
Barely any equipment needed, so you can actually do it almost anywhere
5 Bridges Every Brazilian Jiu-Jitsu Athlete Should Do
The Bridge is one of the most valuable skills in a grapplers toolkit. A well-developed bridge can be used to escape o...
BJJ Stretching
BJJ After 40 shows you some basic stretching to be done before or after your training session