Strength & Conditioning RSS
Wendler 5/3/1 Review
Do you believe in weight lifting? This is a system specifically designed for strength gains. There is also a truncate...
Core work out – The Alliance way
Working out is not a walk in the park, that’s for sure Com Alex Viany nossa equipe não tem moleza não! Vem pra...
Mountain climber warm up – Yoga for BJJ
Open up your hips before practice with this dynamic warm-up exercise byYoga for BJJ
Some body weight exercises you can do almost anywhere
Improving functional strength is fairly crucial for any bjj player so work on it systematically but also spice it u...
Improve flexibility and power in triangle – Yoga for BJJ
Sebastian Brosche of Yoga for BJJ offers comprehensive yoga programs for BJJ players. This clip can offer you insight...
30 Minute of Yoga with Hip Openers
30 Minute Vinyasa with Hip Openers Yoga with Lesley Fightmaster – Hip opening classes are great if you have to sit a ...
Another Capfitflow – Cobrinha
One more capfitflow to help you improve your conditioning training ????????Mais um condicionamento de Capfitflow ...
Capoeira Conditioning with Cobrinha
Have a little fun with Cobrinha’s creative conditioning ????????Condicionamento de capoeira com o meu amigo @da...
Fun Little Jiu-Jitsu Core Strength Program
Fun Little Jiu-Jitsu program you can incorporate into your daily schedule no matter how busy you are! Goal of the Day...
Quick Forward Fold tutorial – Yoga for BJJ
Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right