Strength & Conditioning RSS
Flow Yoga Class to King Pigeon – Lesley Fightmaster
37 Minute Vinyasa Flow Yoga Class to King Pigeon (Eka Pada Rajakapotasana) with Lesley Fightmaster
Take a look at Cobrinha conditioning with Fabio Gurgel
Charles Cobrinha conditioning with Alliance Master Fabio Gurgel Hoje o condicionamento foi com o nosso mestre ...
Yoga – a gentle hip flexor/psoas releasing stretch
Short instructional video of hatha yoga Hero (Virasana) and Reclining Hero (Supta Virasana) kneeling poses
The Wheelbarrow Uphill drill – Mackenzie Dern
Mackenzie Dern works on her strength! Physical Preparation today was not easy at all!!! But we are getting stro...
Flexibility for BJJ – Ryan Hall Guard Flexibility Secrets
This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ
Grip work – Lucas Lepri
Lucas Lepri works on his grips the good old fashioned way A video posted by Lucas Lepri (@lucaslepri) on May ...
Intuflow Joint Mobility – Scott Sonnon
Grappling hurts, there’s no way around it. But what we can do is work on our mobility and try to optimize our moves a...
The King Arthur Hip Fexor Stretch – Yoga for BJJ
Learn a stretch to target the pound for pound tightest muscle in grapplers – the hip flexors via Yoga for BJJ
An Inside look into Werdum’s goals and preparations for UFC 198
Take a look inside Fabricio Werdum’s training for Stipe Miocic and UFC198
BJJ Conditioning: The Swiss Ball Bridge – Emily Kwok
One of the most influential female bjj black belts shows some conditioning work you can’t miss
Back lever – Gordon Ryan
Eddie Bravo Invitational 6 Winner shows a nice back lever in action Some back lever action. @phalanx_usa A vid...
Sprawl Reshot Drill – Kolat
Cary Kolat teaches his Sprawl and Reshot Drill with one very important note