Strength & Conditioning RSS
Specific BJJ strength and conditioning
Specific functional and situational strenght and conditioning training for bjj (brazilian jiu jitsu) or mma fighter...
Specific BJJ strength and conditioning
Specific functional and situational strenght and conditioning training for bjj (brazilian jiu jitsu) or mma fighter...
BJJ – Simple Conditioning Workout | Jiu-Jitsu Brotherhood
Roger Gracie black-belt Nicolas Gregoriades takes you through a simple and effective conditioning workout for Brazili...
BJJ – Simple Conditioning Workout | Jiu-Jitsu Brotherhood
Roger Gracie black-belt Nicolas Gregoriades takes you through a simple and effective conditioning workout for Brazili...
How to Stay Fit on Holiday- Stephan Kesting
Stephan Kesting from http://www.beginningbjj.com talks about how to stay fit and in fighting form when you’re on ho...
22 Jump Rope Techniques in 2 Minutes – Jason Scully – BJJ Grappling Exercise
Jason Scully: While this video may not be specifically grappling related, improved conditioning is an very valid as...
Upperbody/Core Blaster Workout – BJJ Workout – Grappling Workout
Jason Scully: Many have shown interest in my sharing some of my workouts that I do throughout the week to supplemen...
Leg Blaster Workout with Hill Sprints at the Park – Jason Scully
Jason Scully: Many have shown interest in my sharing some of my workouts that I do throughout the week to supplemen...