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Leg Blaster Workout with Hill Sprints at the Park – Jason Scully

 

Jason Scully: Many have shown interest in my sharing some of my workouts that I do throughout the week to supplement my grappling, maintain/increase my conditioning, and maintain my weight as well. This video was edited in a way to hopefully get the demonstration across but also not drag the video on as well.

BJJ System Outline – http://www.GrapplersGuide.com

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