Strength & Conditioning RSS
The best stretches after BJJ
Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? Accord...
The best stretches after BJJ
Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? Accord...
Competition Warmup for BJJ
Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? Accord...
Competition Warmup for BJJ
Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? Accord...
7 BJJ/MMA Specific Kettlebell exercises for Hip/Core power
These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body wei...
7 BJJ/MMA Specific Kettlebell exercises for Hip/Core power
These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body wei...
Hip Stretching Drills For Better Jiu Jitsu
MMA H.E.A.T. brings you this jiu jitsu technique, courtesy of Wallin MMA’s Lars Wallin. Royce Gracie’s former train...
Hip Stretching Drills For Better Jiu Jitsu
MMA H.E.A.T. brings you this jiu jitsu technique, courtesy of Wallin MMA’s Lars Wallin. Royce Gracie’s former train...
Yoga workout for Jiu Jitsu with Prof. Flavio Almeida
Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There ...
Yoga workout for Jiu Jitsu with Prof. Flavio Almeida
Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There ...