Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler’s stance which tightens the shoulders, upper back and psoas muscles. This workout will help to open those areas and to help avoid injury.
Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ?
According to Sebastian Brosche of Yoga for BJJ
- Lesser injuries.
- Better breathing [huge!]
- Better use of energy, so you can spar more.
- Moving smoother and quicker.
- Increased flexibility, of course.
- More powerful submissions and being able to hold them much longer.
- Improved balance,base and control from top.
- Your core will get much stronger, and this will help all aspects of your game.
- The number one thing for me is the mental calmness (Keeping Cool) you get from yoga, which is paramount and crucial in a big tournament.