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BJJ Stretch: Crooked Monkey by Josh Stockman

Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and...

Pilates For BJJ with Ryan Hall

Pilates helps with recovery and injury prevention for BJJ.  

Top 3 Jiu Jitsu warmup mistakes

Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups…

3 Stretches For Improved Rubber Guard and Guard Retention

These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibil...

5 most overrated Stretches in Martial Arts – Yoga For BJJ

Don’t do these stretches. There are better alternatives!

Top 5 stretches after BJJ – Yoga for BJJ

New videos every week for grapplers that want to optimize the body for BJJ and life!

How To Get HYPER FLEXIBLE For Jiu Jitsu! – Tom Davey

If you are already flexible – great. We can get you even MORE flexible. Not flexible? don’t think flexibility is some...

Yoga for Grapplers | Jiu Jitsu Brotherhood

Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood’s Nic Gregoriades.

Acro Yoga Date Class – Yoga for BJJ

Something Handy for V Day!

Hip Opening Stretching Sequence, Free Class – Yoga For BJJ

In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on ...

10 Ways to Shrimp and Improve Hip Mobility on the Ground

Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground

How To Stretch Your Hips – Samantha Faulhaber

An important and useful sequence for your hips from Samantha Faulhaber.
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