Yoga for BJJ RSS
How to Increase Neck Flexibility (for Inverted Guard) for BJJ
From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibili...
Eddie Bravo on: Flexibility and Work Ethic
Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!
Ginastica Natural for BJJ
If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters train...
Ginastica Natural for BJJ
If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters train...
Beltstretch for Guardplayers
Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? Accord...
Beltstretch for Guardplayers
Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? Accord...
The best stretches after BJJ
Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? Accord...
The best stretches after BJJ
Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? Accord...
Competition Warmup for BJJ
Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? Accord...
Competition Warmup for BJJ
Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? Accord...
Yoga workout for Jiu Jitsu with Prof. Flavio Almeida
Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There ...
Yoga workout for Jiu Jitsu with Prof. Flavio Almeida
Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There ...