Yoga for BJJ RSS
Flow Yoga Class to King Pigeon – Lesley Fightmaster
37 Minute Vinyasa Flow Yoga Class to King Pigeon (Eka Pada Rajakapotasana) with Lesley Fightmaster
Yoga – a gentle hip flexor/psoas releasing stretch
Short instructional video of hatha yoga Hero (Virasana) and Reclining Hero (Supta Virasana) kneeling poses
Intuflow Joint Mobility – Scott Sonnon
Grappling hurts, there’s no way around it. But what we can do is work on our mobility and try to optimize our moves a...
The King Arthur Hip Fexor Stretch – Yoga for BJJ
Learn a stretch to target the pound for pound tightest muscle in grapplers – the hip flexors via Yoga for BJJ
Mountain climber warm up – Yoga for BJJ
Open up your hips before practice with this dynamic warm-up exercise byYoga for BJJ
Improve flexibility and power in triangle – Yoga for BJJ
Sebastian Brosche of Yoga for BJJ offers comprehensive yoga programs for BJJ players. This clip can offer you insight...
30 Minute of Yoga with Hip Openers
30 Minute Vinyasa with Hip Openers Yoga with Lesley Fightmaster – Hip opening classes are great if you have to sit a ...
Quick Forward Fold tutorial – Yoga for BJJ
Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
Easy shoulder stretches w/elastic band/bjj belt
Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking...
Yoga for BJJ flow
Yoga for BJJ flow provides some stretches that can relieve your aches and further your game.
Yoga for BJJ – Plow Pose and Shoulder Stand
Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Bros...