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Beltstretch for Guardplayers

Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ?

According to Sebastian Brosche of Yoga for BJJ

  1. Lesser injuries.
  2. Better breathing [huge!]
  3. Better use of energy, so you can spar more.
  4. Moving smoother and quicker.
  5. Increased flexibility, of course.
  6. More powerful submissions and being able to hold them much longer.
  7. Improved balance,base and control from top.
  8. Your core will get much stronger, and this will help all aspects of your game.
  9. The number one thing for me is the mental calmness (Keeping Cool) you get from yoga, which is paramount and crucial in a big tournament.
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