Strength & Conditioning RSS
Strength and Conditioning – Andre Galvao
A revealing montage of Galvao’s limits of strength and the spectacular shape he’s in
Comprehensive Handstand Tutorial -Dan Jeong
Handstand tutorial for beginners. This video covers everything from correcting the straight body alignment, how to tr...
Active Hip Flexor Flexibility – Vahva Fitness
Active hip flexor strengthening and flexibility at the same time. Important if you want to unlock performance in your...
Full Grip Workout for Beginners – Tykato Fitness
Fingers should be exercised much like everything else. Catch a glimpse of an interesting routine
Super Sideplanks – Yoga for BJJ
Yoga for BJJ brings us another exciting video. This time it’s all about Super Sideplanks
Kettlebell Design and History – Ken Blackburn
Ken Blackburn of the International Kettlebell & Fitness Federation gives a brief history lesson on the kettlebell...
Mackenzie Dern includes her pet pooch in her Strength workout
If you’ve ever owned a dog chances are you tried to include him or her into your work out regimen. Check out the fun ...
How to Correct Your Posture -Nic Gregoriades
Nic Gregoriades has been working with jiu-jitsu and yoga for quite some time and has been able to connect a lot of te...
3 Tips For Good Posture – Yoga for Bjj
Learn to counter the three most common Postural errors we all are making via Yoga for BJJ
Work those Grips the Old Fashioned Way – Malfacine
Bruno Malfacine goes crazy climbing ropes on a beach to improve his grips. Take a look at the insane tempo he dictate...