Strength & Conditioning RSS
Solo Drill for Warmup or Cooldown – Michael Stratton
Some Solo Drills greatFor Both A Warm Up And A Cool Down. Some Solo Drills I Like To Do For Both A Warm Up And...
Ginastica Natural Mini Drill – Raphael Romano
Ginastica Natural Mini Drill by Raphael Romano Be like Water…. @ginasticanatural || June 25th HB || July 16th ...
3 Yoga poses for inverted guard – Yoga for BJJ
Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!
Tips For Grappling After 30 – Nick Albin
Nick Albin found several ways to lessen the frequency of injuries and stay healthy on the mat
Yoga for The Uchimata – Yoga For BJJ
Sebastian Brosche from Yoga for BJJ shows some nice yoga moves that could help you vastly improve your Uchimata
Neck Stretches for BJJ
Here are some stretches you can do to help work out the problem in a Neck area
Partner Balance Drill – Cobrinha
Cobrinha does a killer drill for balance with his son Kennedy Maciel! ????????O que vc faz para melhor o se eq...
10 Minute Cooldown Yoga – Tykato Fitness
This is a short 10 minutes follow-along yoga routine that you can use as a cooldown after your bjj workout.
Special Judo Fitness Test
Special Judo Fitness Test invited by Stanislaw Sterkowicz is an acknowledged tool of training control implemented in ...
Worlds Nicest Stretch -Yoga for BJJ
Yoga for bjj brings us another handy routine we can do at our home without any further investments. All you need is y...
How To Do A BJJ Specific Bench Press
While bench pressing, keeping your elbows close to your body and feet back are the keys to making this exercise speci...
Vinyasa Flow for Anger Yoga – Lesley Fightmaster
30 Minute Vinyasa Flow for Anger will help to release feelings of anger. Anger is damaging to our bodies and minds.