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Strength & Conditioning RSS

Super Simple Flow – Mike Bidwell

 BJJAfter40′s Mike Bidwell shows a super simple flow for a change!       A nice simple flow for you. Happy training n...

Pavel’s Simple & Sinister Kettlebell Program for BJJ

    Simple & Sinister consists of these five exercises: Goblet squats Halos Knee-squeeze bridges Kettlebell swing...

5 key exercises – William Wayland’s Advice for Grapplers

Five Exercises that can be put together to make use of minimal equipment.

Warm Up Flow – Eddie Bravo

    Eddie Bravo showing a slick warm-up flow (butterfly to X, sweep to side, roll to truck to the back)    

5k Row Workout For BJJ Cardio

Longer row workouts can be brutal. But doing a 5k row is a great way to get a boost for BJJ cardio.

Basic Technical Stand Up Warm Up – Tom DeBlass

  To stand up I use the basic technical lift that we use in the warm up from kids to adult class    

Relson Gracie demonstrates the benefits of Jiu-Jitsu

The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exe...

Downdog – short tutorial by Yoga for BJJ

Downward dog. The “rear naked choke” of yoga. Many beginners struggle with it and even advanced practitioners can alw...

5 Dumbest Squat Mistakes

5 Dumbest Squat Mistakes by Scott Herman Fitness

Fix Bad Shoulders With A Stronger Back – Nick Albin

there are just so many nuggets of information that will help you if you’re experiencing problems with your shoulder o...

Mini Circuit For BJJ

 This is a Circuit Training 1set is 1~3/Complete 5Rounds/Rest time=60sec. 1. Push-up =20reps 2. Pike =20reps 3. Jump ...

Xande Ribeiro includes his daughter In his Strength Workout!

 Xande Ribeiro includes his daughter In his Strength Workout!     Aquecimento da manha quando tua filha te acorda e e...
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