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Strength & Conditioning RSS

Claudia Gadelha Training & Fitness

Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.

Stop Younger FASTER BJJ Training Partners as an Old Guy

Nick Chewy Albin talks training If you’re a bit older and starting BJJ. More than likely you have more than a couple ...

Firas Zahabi Talks Strength And Conditioning

Firas Zahabi talks strength and conditioning and reaching your own maximum

Georges St-Pierre Gymnastics Training

Georges St-Pierre gymnastics training.

Cowboy Cerrone Strength and Conditioning

Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone

Pidgeon pose – tutorial by Yoga for BJJ

A short tutorial where we look at a very beneficial pose. There are few better stretches for the side of the hips. Se...

Leticia Ribeiro Does Ginastica Natural

 Do you work on your movement? Here’s how Leticia Ribeiro Does it       Que tal iniciar a semana com um pouco de Giná...

Movement Based Calisthenics Workout

Nice little Movement Based Calisthenics Workout

Geo Martinez Exhibits Exquisite Control

Geo Martinez’s ridiculous body control

7 Minutes of Yoga for BJJ – Cassidy Jane

Yoga for BJJ focusing on recovery

How a Hardgainer Can Gain Muscle While Training BJJ

A lot to cover here, but if you have trouble putting on muscle it’s all need-to-know. Making gains can become especia...

Hector Lombard Strength Training After Loss Hendo

After a tough Loss, most people start training the hardest. For hector Lombard, after his KO loss to Dan henderson, h...
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