Strength & Conditioning RSS
Claudia Gadelha Training & Fitness
Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.
Stop Younger FASTER BJJ Training Partners as an Old Guy
Nick Chewy Albin talks training If you’re a bit older and starting BJJ. More than likely you have more than a couple ...
Firas Zahabi Talks Strength And Conditioning
Firas Zahabi talks strength and conditioning and reaching your own maximum
Cowboy Cerrone Strength and Conditioning
Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone
Pidgeon pose – tutorial by Yoga for BJJ
A short tutorial where we look at a very beneficial pose. There are few better stretches for the side of the hips. Se...
Leticia Ribeiro Does Ginastica Natural
Do you work on your movement? Here’s how Leticia Ribeiro Does it Que tal iniciar a semana com um pouco de Giná...
How a Hardgainer Can Gain Muscle While Training BJJ
A lot to cover here, but if you have trouble putting on muscle it’s all need-to-know. Making gains can become especia...
Hector Lombard Strength Training After Loss Hendo
After a tough Loss, most people start training the hardest. For hector Lombard, after his KO loss to Dan henderson, h...