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Strength & Conditioning RSS

Tim Spriggs’ Unusual Grip Training Method For BJJ

  Why is Grip Training Important: Grip training is where it all starts, going back to the fundamentals. The first poi...

14 Arched Back Mobility Drills

14 lower back arch mobility drills to strengthen the lower back. Great for back health, back strength and overall ath...

Cris Cyborg Training Highlights

Cris Cyborg MMA Training Highlights

Ido Portal Workout & Combat Training

Conor McGregor’s movement coach has some unique ways to train!

Leg Endurance Improves Takedowns

Maintaining a strong, low stance at the start of a roll is crucial to waiting for the right time to take your opponen...

How To Stretch Your Hips – Samantha Faulhaber

An important and useful sequence for your hips from Samantha Faulhaber.

Fabricio Werdum Training Highlights 2016

Fabricio Werdum Training Hard!

Gabi Garcia & Cris Cyborg Weight Training Together

They look like they’re lifting the same weight. While Cris struggles a bit where Gabi doesnt she is a lot more coordi...

Lucas Lepri Working On Balance And Explosiveness Simultaneously

   What do you think about this?   Working on my balance and explosion after a great BJJ session. || @stormkimonos @k...

Xande Ribeiro One Handed Grip Break Y Grip Break

Xande Ribeiro shows One Handed Grip Break Y Grip Break

BJJ warmup Drill: Belt Puller!

Fun Warmups – making bjj great again. Just kidding – still a fun option to try!
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