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Strength & Conditioning RSS

Expansive Movements for Grappling – Mike Bidwell

What is the secret to staying young (I’m 50 in two years)??? Expansive Movements for me have helped me transcend my b...

Tips on Breath Control – Nic Gregoriades

This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-...

10 Different Plank Exercises

10 different plank exercises to develop a powerful midsection.

Mackenzie Dern Conditioning for Europeans

   Mackenzie Dern Keeps Preparing Hard For Europeans     Simples, determinada e destemida, essa é @mackenziedern no q...

How to Program your Mind for Fitness :The Power of Attitude – Firas Zahabi

Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get throug...

Kron Gracie Talks Changes In his Regimen

   Kron Gracie is one of the rare Jiu-Jitsu players that has a potential for crossover mainstream success. On this ep...

Kron Gracie Talks Changes In his Regimen

   Kron Gracie is one of the rare Jiu-Jitsu players that has a potential for crossover mainstream success. On this ep...

Beach Strength And Conditioning – Mackenzie Dern

   Beach Strength And Conditioning featuring Mackenzie Dern and Alexandre Vieira       Treino de domingo parte 2! @ch...

Steve Maxwell & Joe Rogan on Toughness & Training of Eastern European Athletes

World famous strength and conditioning coach and BJJ black belt Steve Maxwell tells Joe Rogan about his views on why ...

Very Cool BJJ Warm Up by Bernardo Faria

Very Cool BJJ Warm Up by Bernardo Faria Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Ji...

Jon Jones Strength Training 2016 | Muscle Madness

Jon Jones is a self professed powerlifting addict. Check out his insane routines!

10 Ways to Shrimp and Improve Hip Mobility on the Ground

Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
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