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Strength & Conditioning RSS

3 Most Common Backwards Shoulder Roll Mistakes – Stephan Kesting

These are the 3 most common mistakes people make when they’re doing the backwards shoulder roll in BJJ, Judo, MMA or ...

Always Get The Dominant Grip First – Kent Peters

This is the first and main grip game Team ZombieProof learns and uses ???????? (Getting the dominant grip right off t...

Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA

A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you becom...

Modified Pushups For Grappling – Yoga For BJJ

Yoga For BJJ’s Sebastian Brosche shows a push up variation – These will make you cry if you do enough, but they will ...

Insane Judo Conditioning of Cuban Judoka

A good job of speed and coordination of a cuban judoka

Pullups at Home for Grapplers-Stephan Kesting

In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you ...

The 3 Most Common Forward Shoulder Roll Mistakes – Stephan Kesting

How to do the forward shoulder roll and avoid 3 of the most common mistakes people make.

Simple Conditioning Workout – Jiu-Jitsu Brotherhood

Super simple conditioning workout anyone could use to improve their bjj

Grip conditioning circuit for BJJ

Grip conditioning circuit for BJJ

Alistair Overeem on How to get BIG

Alistair Overeem talks on How to get Big.

JUDO anaerobic exercise circuit 6 exercises x 1 minute

This video is about JUDO anaerobic exercise circuit; build from 30 seconds to 1 minute of each exercise, one person d...

Yoga for Grapplers | Jiu Jitsu Brotherhood

Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood’s Nic Gregoriades.
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