Strength & Conditioning RSS
3 Most Common Backwards Shoulder Roll Mistakes – Stephan Kesting
These are the 3 most common mistakes people make when they’re doing the backwards shoulder roll in BJJ, Judo, MMA or ...
Always Get The Dominant Grip First – Kent Peters
This is the first and main grip game Team ZombieProof learns and uses ???????? (Getting the dominant grip right off t...
Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA
A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you becom...
Modified Pushups For Grappling – Yoga For BJJ
Yoga For BJJ’s Sebastian Brosche shows a push up variation – These will make you cry if you do enough, but they will ...
Pullups at Home for Grapplers-Stephan Kesting
In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you ...
The 3 Most Common Forward Shoulder Roll Mistakes – Stephan Kesting
How to do the forward shoulder roll and avoid 3 of the most common mistakes people make.
Simple Conditioning Workout – Jiu-Jitsu Brotherhood
Super simple conditioning workout anyone could use to improve their bjj
JUDO anaerobic exercise circuit 6 exercises x 1 minute
This video is about JUDO anaerobic exercise circuit; build from 30 seconds to 1 minute of each exercise, one person d...
Yoga for Grapplers | Jiu Jitsu Brotherhood
Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood’s Nic Gregoriades.