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Strength & Conditioning RSS

“Leg Day” Workout Variations for BJJ Athletes!

Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variation...

Shoulder Stability Drills for Judo & BJJ – Ben Whybrow

Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements

Tabata Intervals – The Most Efficient Cardio for Combat Sports- Stephan Kesting

Tabata interval workouts are one of the most efficient ways to improve your cardio if time is really limited. Here I ...

3 Stretches For Improved Rubber Guard and Guard Retention

These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibil...

Save Your Jacked Up Fingers in BJJ

Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long...

5 most overrated Stretches in Martial Arts – Yoga For BJJ

Don’t do these stretches. There are better alternatives!

Top 5 stretches after BJJ – Yoga for BJJ

New videos every week for grapplers that want to optimize the body for BJJ and life!

3 Most Common BJJ Shrimping Mistakes – Stephan Kesting

Stephan Kesting talks correcting the 3 most common shrimping mistakes

Paige VanZant Strength and Conditioning

Paige VanZant Strength and Conditioning.

How To Get HYPER FLEXIBLE For Jiu Jitsu! – Tom Davey

If you are already flexible – great. We can get you even MORE flexible. Not flexible? don’t think flexibility is some...

HOW To Develop CRAZY GRIP Strength For BJJ! – Tom Davey

Grip strength is absolutely one of the most important attributes in BJJ. And developing them is not something that re...

Sylvio Behring on how to use self defense as pre training warm up

Self-defense as pre-training warmup with Master Sylvio Behring.
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