Strength & Conditioning RSS
“Leg Day” Workout Variations for BJJ Athletes!
Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variation...
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
Tabata Intervals – The Most Efficient Cardio for Combat Sports- Stephan Kesting
Tabata interval workouts are one of the most efficient ways to improve your cardio if time is really limited. Here I ...
3 Stretches For Improved Rubber Guard and Guard Retention
These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibil...
Save Your Jacked Up Fingers in BJJ
Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long...
5 most overrated Stretches in Martial Arts – Yoga For BJJ
Don’t do these stretches. There are better alternatives!
Top 5 stretches after BJJ – Yoga for BJJ
New videos every week for grapplers that want to optimize the body for BJJ and life!
3 Most Common BJJ Shrimping Mistakes – Stephan Kesting
Stephan Kesting talks correcting the 3 most common shrimping mistakes
How To Get HYPER FLEXIBLE For Jiu Jitsu! – Tom Davey
If you are already flexible – great. We can get you even MORE flexible. Not flexible? don’t think flexibility is some...
HOW To Develop CRAZY GRIP Strength For BJJ! – Tom Davey
Grip strength is absolutely one of the most important attributes in BJJ. And developing them is not something that re...
Sylvio Behring on how to use self defense as pre training warm up
Self-defense as pre-training warmup with Master Sylvio Behring.