Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on “leg day” to add an element of grip training to your workout!
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Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on “leg day” to add an element of grip training to your workout!
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