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Speed Strength & Explosive Power Training for BJJ & MMA with Joanna Jedrzejczyk

Speed Strength & Explosive Power Training for BJJ & MMA with Joanna Jedrzejczyk.

Bulletproof for BJJ: Best Moves To Practice Before & After Class

Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Sta...

“Leg Day” Workout Variations for BJJ Athletes!

Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variation...

Shoulder Stability Drills for Judo & BJJ – Ben Whybrow

Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements

Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA

A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you becom...

Modified Pushups For Grappling – Yoga For BJJ

Yoga For BJJ’s Sebastian Brosche shows a push up variation – These will make you cry if you do enough, but they will ...

Insane Judo Conditioning of Cuban Judoka

A good job of speed and coordination of a cuban judoka

Pullups at Home for Grapplers-Stephan Kesting

In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you ...

Simple Conditioning Workout – Jiu-Jitsu Brotherhood

Super simple conditioning workout anyone could use to improve their bjj

Alistair Overeem on How to get BIG

Alistair Overeem talks on How to get Big.

10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.

10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.
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