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Strength RSS

Insane Judo Conditioning of Cuban Judoka

A good job of speed and coordination of a cuban judoka

Pullups at Home for Grapplers-Stephan Kesting

In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you ...

Simple Conditioning Workout – Jiu-Jitsu Brotherhood

Super simple conditioning workout anyone could use to improve their bjj

Alistair Overeem on How to get BIG

Alistair Overeem talks on How to get Big.

10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.

10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.

Gabi Garcia Hitting Mitts and Kicking Tires

Gabi Garcia Hitting Mitts and Kicking Tires

Wrestling Bulgarian Conditioning & Gymnastic Drills for Combat Sports Tutorial

Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is he...

Training & Conditioning Routines of Bernardo Faria

Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talk...

BJJ Home Sandbag Training – The Toasted Quad Workout

Have you ever tried a sandbag routine for bjj?

10 Different Plank Exercises

10 different plank exercises to develop a powerful midsection.

Mackenzie Dern Conditioning for Europeans

   Mackenzie Dern Keeps Preparing Hard For Europeans     Simples, determinada e destemida, essa é @mackenziedern no q...

How to Program your Mind for Fitness :The Power of Attitude – Firas Zahabi

Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get throug...
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