Strength RSS
Pullups at Home for Grapplers-Stephan Kesting
In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you ...
Simple Conditioning Workout – Jiu-Jitsu Brotherhood
Super simple conditioning workout anyone could use to improve their bjj
10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.
10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.
Wrestling Bulgarian Conditioning & Gymnastic Drills for Combat Sports Tutorial
Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is he...
Training & Conditioning Routines of Bernardo Faria
Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talk...
Mackenzie Dern Conditioning for Europeans
Mackenzie Dern Keeps Preparing Hard For Europeans Simples, determinada e destemida, essa é @mackenziedern no q...
How to Program your Mind for Fitness :The Power of Attitude – Firas Zahabi
Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get throug...