Strength RSS
Werdum and Cobrinha get some S&C work Done!
Some solo S&C drills done by Werdum & Cobrinha! CAMPEÕES só andam com campeões. Champions surround the...
Tom DeBlass Post-Class Conditioning Workout
A simple, but tremendously beneficial series of movements to add to your post-BJJ routine from Professor Tom DeBlass
Claudia Gadelha Training & Fitness
Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.
Firas Zahabi Talks Strength And Conditioning
Firas Zahabi talks strength and conditioning and reaching your own maximum
Cowboy Cerrone Strength and Conditioning
Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone
How a Hardgainer Can Gain Muscle While Training BJJ
A lot to cover here, but if you have trouble putting on muscle it’s all need-to-know. Making gains can become especia...
Hector Lombard Strength Training After Loss Hendo
After a tough Loss, most people start training the hardest. For hector Lombard, after his KO loss to Dan henderson, h...
Rodolfo Vieira – Conditioning Training
Check out the s&c regimen of one of the toughest men out there – Rodolfo Vieira
Balancing Ballet Routine – Kristina Barlaan
Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: “It’s all about balance and...
Circuit Training – Andre Galvao
galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq Ci...
Everything You should know about Deadlifts – Mark Rippetoe
This series of clips by Mark Rippetoe will help you maximize the efficiency of your deadlift and minimize the risk of...