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Strength RSS

Werdum and Cobrinha get some S&C work Done!

   Some solo S&C drills done by Werdum & Cobrinha!     CAMPEÕES só andam com campeões. Champions surround the...

Tom DeBlass Post-Class Conditioning Workout

A simple, but tremendously beneficial series of movements to add to your post-BJJ routine from Professor Tom DeBlass

Claudia Gadelha Training & Fitness

Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.

Firas Zahabi Talks Strength And Conditioning

Firas Zahabi talks strength and conditioning and reaching your own maximum

Georges St-Pierre Gymnastics Training

Georges St-Pierre gymnastics training.

Cowboy Cerrone Strength and Conditioning

Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone

How a Hardgainer Can Gain Muscle While Training BJJ

A lot to cover here, but if you have trouble putting on muscle it’s all need-to-know. Making gains can become especia...

Hector Lombard Strength Training After Loss Hendo

After a tough Loss, most people start training the hardest. For hector Lombard, after his KO loss to Dan henderson, h...

Rodolfo Vieira – Conditioning Training

Check out the s&c regimen of one of the toughest men out there – Rodolfo Vieira

Balancing Ballet Routine – Kristina Barlaan

 Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: “It’s all about balance and...

Circuit Training – Andre Galvao

  galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq     Ci...

Everything You should know about Deadlifts – Mark Rippetoe

This series of clips by Mark Rippetoe will help you maximize the efficiency of your deadlift and minimize the risk of...
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