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Strength RSS

Alexandre Vieira’s Sick Conditioning regimen

   Take a look at this intense training regimen       Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_...

Green Belt Takes Rope Work Out To A Whole New Level

 A whole new face of cempetitors are growing and they are better prepared then ever just check out this insanse worko...

One Very Strange Core Work Out – Bia Mesquita

 A bit of an eccentric way to work on core strength, aye?     Ela está de voltaaaa ????????????️ Parceria de sucesso ...

Pavel’s Simple & Sinister Kettlebell Program for BJJ

    Simple & Sinister consists of these five exercises: Goblet squats Halos Knee-squeeze bridges Kettlebell swing...

5 key exercises – William Wayland’s Advice for Grapplers

Five Exercises that can be put together to make use of minimal equipment.

Relson Gracie demonstrates the benefits of Jiu-Jitsu

The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exe...

5 Dumbest Squat Mistakes

5 Dumbest Squat Mistakes by Scott Herman Fitness

Fix Bad Shoulders With A Stronger Back – Nick Albin

there are just so many nuggets of information that will help you if you’re experiencing problems with your shoulder o...

Mini Circuit For BJJ

 This is a Circuit Training 1set is 1~3/Complete 5Rounds/Rest time=60sec. 1. Push-up =20reps 2. Pike =20reps 3. Jump ...

Xande Ribeiro includes his daughter In his Strength Workout!

 Xande Ribeiro includes his daughter In his Strength Workout!     Aquecimento da manha quando tua filha te acorda e e...

The Mario Reis Way To Work On Grips

 Mario Reis shows how his class works on their grips. Quite interesting!     Vikings Ragnar A video posted by Mario R...

RICHIE MARTINEZ training Camp for METAMORIS 7

Check out how 10th planet sensation is preparing for his Sub only fight taking place tomorrow!
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