Strength RSS
Alexandre Vieira’s Sick Conditioning regimen
Take a look at this intense training regimen Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_...
Green Belt Takes Rope Work Out To A Whole New Level
A whole new face of cempetitors are growing and they are better prepared then ever just check out this insanse worko...
One Very Strange Core Work Out – Bia Mesquita
A bit of an eccentric way to work on core strength, aye? Ela está de voltaaaa ????????????️ Parceria de sucesso ...
Pavel’s Simple & Sinister Kettlebell Program for BJJ
Simple & Sinister consists of these five exercises: Goblet squats Halos Knee-squeeze bridges Kettlebell swing...
5 key exercises – William Wayland’s Advice for Grapplers
Five Exercises that can be put together to make use of minimal equipment.
Relson Gracie demonstrates the benefits of Jiu-Jitsu
The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exe...
Fix Bad Shoulders With A Stronger Back – Nick Albin
there are just so many nuggets of information that will help you if you’re experiencing problems with your shoulder o...
Mini Circuit For BJJ
This is a Circuit Training 1set is 1~3/Complete 5Rounds/Rest time=60sec. 1. Push-up =20reps 2. Pike =20reps 3. Jump ...
Xande Ribeiro includes his daughter In his Strength Workout!
Xande Ribeiro includes his daughter In his Strength Workout! Aquecimento da manha quando tua filha te acorda e e...
The Mario Reis Way To Work On Grips
Mario Reis shows how his class works on their grips. Quite interesting! Vikings Ragnar A video posted by Mario R...
RICHIE MARTINEZ training Camp for METAMORIS 7
Check out how 10th planet sensation is preparing for his Sub only fight taking place tomorrow!