Strength RSS
Strength and Conditioning – Mackenzie Dern
Mackenzie Dern is an American BJJ and MMA fighter, ADCC and World Champ. Check out this compilation of her astounding...
Solo Circuit Drills for BJJ
Solo Drills / Circuit Training for Brazilian Jiu-Jitsu & No-Gi Grappling
Ginastica Natural Mini Drill – Raphael Romano
Ginastica Natural Mini Drill by Raphael Romano Be like Water…. @ginasticanatural || June 25th HB || July 16th ...
How To Do A BJJ Specific Bench Press
While bench pressing, keeping your elbows close to your body and feet back are the keys to making this exercise speci...
Strength and Conditioning – Andre Galvao
A revealing montage of Galvao’s limits of strength and the spectacular shape he’s in
Comprehensive Handstand Tutorial -Dan Jeong
Handstand tutorial for beginners. This video covers everything from correcting the straight body alignment, how to tr...
Full Grip Workout for Beginners – Tykato Fitness
Fingers should be exercised much like everything else. Catch a glimpse of an interesting routine
Kettlebell Design and History – Ken Blackburn
Ken Blackburn of the International Kettlebell & Fitness Federation gives a brief history lesson on the kettlebell...
Mackenzie Dern includes her pet pooch in her Strength workout
If you’ve ever owned a dog chances are you tried to include him or her into your work out regimen. Check out the fun ...
Work those Grips the Old Fashioned Way – Malfacine
Bruno Malfacine goes crazy climbing ropes on a beach to improve his grips. Take a look at the insane tempo he dictate...
Advanced Functional Strength, Balance and Core Workout – Low Impact Workout
A nice routine you can do when recovering from overtraining or injury. Brutal is pushing it a little, but interesting...