Strength RSS
5 Bridges Every Brazilian Jiu-Jitsu Athlete Should Do
The Bridge is one of the most valuable skills in a grapplers toolkit. A well-developed bridge can be used to escape o...
10 Hardcore Sandbag Conditioning Movements for Grapplers
Get your strength and conditioning in check with these 10 hardcore sandbag moves for grapplers
The Kettlebell Brazilian Get Up
A mix of different Kettlebell movements to help you with stability, strength and motor coordination
Rope Climb Workout for Elite-level Grip, Biceps and Back Strength
Chameleon Rope Climb Workout for Elite-level Grip, Biceps and Back Strength.
3 Critical Pull-Ups For Explosive Power
We all know how important explosive power and full muscle control is important in BJJ and other martial. Check it out...
10 Different Animal Walk Exercises
Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with the...
Kettlebells: How much weight should I use?
Not sure how much weight should you be using when training with kettlebells? Check out this video then!
Kettlebell Training for BJJ
Use these Kettlebell Training tips for BJJ to take care of your Strength and conditioning
Kettlebell Training for BJJ
The kettlebell world is huge, with many techniques and modifications, just like Brazilian Jiu-Jitsu
Grip Strength Training
A crucial aspect of effective self defense training is to perform grip strength exercises. Having strong hands is pro...
Thai Knee Kettlebell Flow
This is a brief example of the Thai knee kettlebell flow which will definitely help with your strength and conditioning.