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Strength RSS

Wrestlers Strength & Conditioning

Here are some of the best excersises for functional Power especially for MMA fighters, Wrestlers and Jiu-Jitsu guys.

Top 5 Best Exercises for Grip Strength

Why is Grip Training Important: Grip training is where it all starts, going back to the fundamentals. The first point...

Powerlifter VS Street Workout/Calisthenics

What happens when a Powerlifter gets into a srength battle with a Calisthenics / Street Workout specialist? Here is t...

Rodolfo, Braulio, Buchecha & Leandro Talk About Weight Lifting for BJJ

    In this short video Buchecha, Braulio Estima Rodolfo Viera and Leandro Lo talk about how much conditioning and we...

How to Fix Tight Shoulders

How to fix tight shoulders. In this video MMA conditioning coach Eric Wong shows Funk 3 shoulder flexibility exercise...

10 Best Strength Building Exercises For BJJ

  Funk Roberts goes through the best 10 strength building exercises for MMA and Combat Fighters. If you want to build...

Keenan Cornelius’ Technique for Building Hip Strength in Jiu-Jitsu

Great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. So why n...

Five Grip Training Methods for BJJ

  Five on-the-go grip training techniques, by Stephan Kesting from http://www.grapplearts.tv

19 Pullups for Brazilian Jiu-jitsu & Submission Wrestling

  Stephan Kesting demonstrates 19 pull-up variations he uses in conditioning for BJJ and submission wrestling.

Rafael Lovato Jr Strength & Conditioning Training for BJJ & Grappling

    In this video you can watch how No-Gi Black Belt World Champions, Rafael Lovato Jr. & Justin Rader, trained t...

Sport-Specific Applicability of Kettlebells for Jiu Jitsu

A brief intro to the sport-specific applicability of Kettlebells for Jiu Jitsu, Judo and MMA. Be sure to check out Ma...
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