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Rafael Lovato Jr Strength & Conditioning Training for BJJ & Grappling

 

 

In this video you can watch how No-Gi Black Belt World Champions, Rafael Lovato Jr. & Justin Rader, trained to prepare for the 2011 ADCC Submission Grappling World Championships and the 2011 IBJJF No-Gi World Championships. Both World Champions teach at Lovato’s School of BJJ & MMA in Oklahoma City, Oklahoma – www.okbjj.com.

Both Rafael Lovato Jr. & Justin Rader are trained by Luke Tirey of Tirey’s Training located in Oklahoma City, Oklahoma – www.tireystraining.com

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