Strength RSS
The Wheelbarrow Uphill drill – Mackenzie Dern
Mackenzie Dern works on her strength! Physical Preparation today was not easy at all!!! But we are getting stro...
Grip work – Lucas Lepri
Lucas Lepri works on his grips the good old fashioned way A video posted by Lucas Lepri (@lucaslepri) on May ...
An Inside look into Werdum’s goals and preparations for UFC 198
Take a look inside Fabricio Werdum’s training for Stipe Miocic and UFC198
Back lever – Gordon Ryan
Eddie Bravo Invitational 6 Winner shows a nice back lever in action Some back lever action. @phalanx_usa A vid...
Sprawl Reshot Drill – Kolat
Cary Kolat teaches his Sprawl and Reshot Drill with one very important note
Wendler 5/3/1 Review
Do you believe in weight lifting? This is a system specifically designed for strength gains. There is also a truncate...
Core work out – The Alliance way
Working out is not a walk in the park, that’s for sure Com Alex Viany nossa equipe não tem moleza não! Vem pra...
Some body weight exercises you can do almost anywhere
Improving functional strength is fairly crucial for any bjj player so work on it systematically but also spice it u...
Fun Little Jiu-Jitsu Core Strength Program
Fun Little Jiu-Jitsu program you can incorporate into your daily schedule no matter how busy you are! Goal of the Day...
Fun way to improve Core Strength – Cat Zingano
Fun little exercise that can help you improve the strength of your core today Rise and grind! Mixing it up with these...
Grip Drills Monkey Style
Once you’ve mastered these drills you will have grips stronger than pliers with the advantege of greater motor coordi...
BJJ/MMA Specific Kettlebell and Body Weight Workout
Barely any equipment needed, so you can actually do it almost anywhere