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Strength & Conditioning RSS

Hamstring Stretching for Flexibility Routine – Yoga for Martial Arts

Yoga for Martial Arts – Hamstring Stretching for Flexibility Routine

Rodolfo Vieira – Conditioning Training

Check out the s&c regimen of one of the toughest men out there – Rodolfo Vieira

Claudio Calasans Wakeboarding

Claudio Calasans showcases a case of very strong hips as he maintains control of the wakeboard and rides the wave. Wh...

Geovanny “Geo” Martinez Movement class at Bjj & Beach camp

  that’s how it done! Movement class at Bjj & Beach camp         A video posted by Andreas Achniotis Perales (@as...

3 poses for Back Pain – Yoga For Bjj

Yoga For Bjj shares several posses that can help alleviate back pain

Balancing Ballet Routine – Kristina Barlaan

 Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: “It’s all about balance and...

Circuit Training – Andre Galvao

  galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq     Ci...

Everything You should know about Deadlifts – Mark Rippetoe

This series of clips by Mark Rippetoe will help you maximize the efficiency of your deadlift and minimize the risk of...

Brendan Schaub Strength & Conditioning Training

Brendan Schaub Strength & Conditioning Training

Alexandre Vieira’s Sick Conditioning regimen

   Take a look at this intense training regimen       Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_...

Green Belt Takes Rope Work Out To A Whole New Level

 A whole new face of cempetitors are growing and they are better prepared then ever just check out this insanse worko...

One Very Strange Core Work Out – Bia Mesquita

 A bit of an eccentric way to work on core strength, aye?     Ela está de voltaaaa ????????????️ Parceria de sucesso ...
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