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Strength & Conditioning RSS

Roadwork – John Hackleman

John Hackleman wants to bring back Roadwork into the mainstream cardio exercises. Would you agree?

3 Most Common Stretching Mistakes – Yoga for BJJ

Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ

Reverse Tabletop – Yoga for BJJ

Check out this reverse tabletop tutorial via Yoga for BJJ

Weight Cutting – George Lockhart

Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Uri...

30 Minute Yoga Flow For Balance – Lesley Fightmaster

30 minute morning yoga vinyasa flow for balance is a great way to start the day with movement, breath and balance.

Advanced Functional Strength, Balance and Core Workout – Low Impact Workout

A nice routine you can do when recovering from overtraining or injury. Brutal is pushing it a little, but interesting...

Yoga 20 Minute Ashtanga – Lesley Fightmaster

Ashtanga yoga literally means “eight-limbed yoga,” as outlined by the sage Patanjali in the Yoga Sutras. According to...

Nice Warm up Drill for Abs – 10th Planet

 Pre warmup/ab workout       Pre warmup/ab workout by @kalijhabjj and @trt071912 @10thplanetnewark #10p4l #bjj A vide...

Yoga for Rocks- Spine! – Yoga for BJJ

Yoga rocking your spine could benefit from! Learn how to best perform this via Yoga for BJJ

Breakfalls Class – Sambo

These clips are Sambo tutorials for breakfalls. Loads of details and drills offered to make sure the injury rate is a...

Dynamic Mobility Drills for Upper Body

Take a good look at this mobility prehab for shoulders and wrists!

Short Splitting Cardio Workout For BJJ – Nick Albin

I’m a meathead and I love weights but hate traditional cardio like running. This workout is a great option for a card...
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