Strength & Conditioning RSS
Roadwork – John Hackleman
John Hackleman wants to bring back Roadwork into the mainstream cardio exercises. Would you agree?
3 Most Common Stretching Mistakes – Yoga for BJJ
Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ
Weight Cutting – George Lockhart
Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Uri...
30 Minute Yoga Flow For Balance – Lesley Fightmaster
30 minute morning yoga vinyasa flow for balance is a great way to start the day with movement, breath and balance.
Advanced Functional Strength, Balance and Core Workout – Low Impact Workout
A nice routine you can do when recovering from overtraining or injury. Brutal is pushing it a little, but interesting...
Yoga 20 Minute Ashtanga – Lesley Fightmaster
Ashtanga yoga literally means “eight-limbed yoga,” as outlined by the sage Patanjali in the Yoga Sutras. According to...
Nice Warm up Drill for Abs – 10th Planet
Pre warmup/ab workout Pre warmup/ab workout by @kalijhabjj and @trt071912 @10thplanetnewark #10p4l #bjj A vide...
Yoga for Rocks- Spine! – Yoga for BJJ
Yoga rocking your spine could benefit from! Learn how to best perform this via Yoga for BJJ
Breakfalls Class – Sambo
These clips are Sambo tutorials for breakfalls. Loads of details and drills offered to make sure the injury rate is a...
Dynamic Mobility Drills for Upper Body
Take a good look at this mobility prehab for shoulders and wrists!
Short Splitting Cardio Workout For BJJ – Nick Albin
I’m a meathead and I love weights but hate traditional cardio like running. This workout is a great option for a card...