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Strength & Conditioning RSS

BJJ Conditioning Circuit- Stevie Linton

Stevie Linton is an active black belt adult competitor, instructor and BJJ blogger. You have probably heard of him th...

Top 5 Best Exercises for Grip Strength

Why is Grip Training Important: Grip training is where it all starts, going back to the fundamentals. The first point...

Swiss Ball Core Workout for Grapplers

Swiss Ball Core Workout for MMA, BJJ, Grapplers and combat athletes. Add this 4 exercise core workout to the end of y...

Powerlifter VS Street Workout/Calisthenics

What happens when a Powerlifter gets into a srength battle with a Calisthenics / Street Workout specialist? Here is t...

Jiu-Jitsu Bodyweight Workout by the Machado Brothers

Jiu-Jitsu Bodyweight Workout by the Machado Brothers.

Top 5 BJJ Conditioning Tools

http://www.BJJWorkouts.com From S&C coach Jason C. Brown: A lot of people suffer from paralysis by analysis, alwa...

Claudio Calasans Preparing for ADCC 2015

Watch how 2015 IBJJF world champion Claudio Calasans is preparing for ADCC.

Rodolfo, Braulio, Buchecha & Leandro Talk About Weight Lifting for BJJ

    In this short video Buchecha, Braulio Estima Rodolfo Viera and Leandro Lo talk about how much conditioning and we...

How to Fix Tight Shoulders

How to fix tight shoulders. In this video MMA conditioning coach Eric Wong shows Funk 3 shoulder flexibility exercise...

Functional Training for BJJ- Felipe Costa

Functional training seeking to improve the performance of movements.

10 Best Strength Building Exercises For BJJ

  Funk Roberts goes through the best 10 strength building exercises for MMA and Combat Fighters. If you want to build...
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