FREE SHIPPING to the U.S. on ALL ORDERS!

Swiss Ball Core Workout for Grapplers

Swiss Ball Core Workout for MMA, BJJ, Grapplers and combat athletes. Add this 4 exercise core workout to the end of your main training session 1×2 times per week.

Swiss Ball Workout for MMA, Grapplers and Combat Athletes
Hip Thrusts 3 x 10 reps
Roll Back Pikes 3 x 10 reps
Rotational Skiers 3 x 10 reps
Swiss Ball Crunches 3 x 10 reps

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now

Net Orders Checkout

Item Price Qty Total
Subtotal $0.00
Shipping
Total

Shipping Address

Shipping Methods