Swiss Ball Core Workout for MMA, BJJ, Grapplers and combat athletes. Add this 4 exercise core workout to the end of your main training session 1×2 times per week.
Swiss Ball Workout for MMA, Grapplers and Combat Athletes
Hip Thrusts 3 x 10 reps
Roll Back Pikes 3 x 10 reps
Rotational Skiers 3 x 10 reps
Swiss Ball Crunches 3 x 10 reps