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Strength & Conditioning RSS

Get in Shape for you next BJJ Tournament – Renato Tavares

BJJ World Champion Renato Tavares shows us how he gets in shape for competition.

Circuit Training for MMA, Martial Arts and Combat Fighters

Circuit Training for MMA and Combat Fighters targeting on the key physical attributes needed as an MMA and combat ath...

Effective strength Training for judo/BJJ – Essential Core exercises

  Discover the exercises and movements top level Judoka do for speed, strength and power.

Ginastica Natural for BJJ

If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters train...

Ginastica Natural for BJJ

If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters train...

HIIT Bodyweight Workout for MMA

Brand new bodyweight workout for MMA, martial arts and combat athletes. This bodyweight workout is high intensity tha...

HIIT Bodyweight Workout for MMA

Brand new bodyweight workout for MMA, martial arts and combat athletes. This bodyweight workout is high intensity tha...

10 Of The Best Bodyweight Leg Exercises Plus Cardio

Working out doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout...

10 Of The Best Bodyweight Leg Exercises Plus Cardio

Working out doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout...

2 Minute Body Weight Workout for BJJ

  Kettle-Jitsu body weight flows are an excellent source of conditioning for Brazilian Jiu Jitsu, fat loss and other ...

2 Minute Body Weight Workout for BJJ

  Kettle-Jitsu body weight flows are an excellent source of conditioning for Brazilian Jiu Jitsu, fat loss and other ...
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