Health Advice RSS
BJJ and spinal health – Dr. Evan Katz DC and John Combs
Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice ...
How to tape your fingers for BJJ – Keenan Cornelius
Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put grad...
Big Lessons From Martial Arts Injuries- Stephan Kesting
Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he ...
Weight Cutting – George Lockhart
Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Uri...
Firas Zahabi answers questions on health and nutrition
Tristar wizard answers questions on health and nutrition
Quick Forward Fold tutorial – Yoga for BJJ
Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
Easy shoulder stretches w/elastic band/bjj belt
Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking...
Witness the Weigh ins for Abu Dhabi World Pro!
The stress of weighing in at Abu Dhabi World Pro, can you feel the excitement?
Yoga for BJJ – Plow Pose and Shoulder Stand
Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Bros...
Mahamed Aly – Stretching for BJJ Part 3
Part 3 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretchin...