Health Advice RSS
Mahamed Aly – Stretching for BJJ part 2
Part 2 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretchin...
Mahamed Aly – Stretching for BJJ part 1
Young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regul...
Lateral Hamstring and Lower Back Stretch
Upavistha konasana in yoga or simply lateral hamstring stretch is a great stretch to heal and prevent sciatica that i...
Alexander Trans talks about his rehab
BJJ black belt Alexander Trans talks about his injury at the worlds and how his rehab is going at the danish physioth...
Returning to BJJ Training after an Injury
How to return to BJJ training after an injury (and not go insane while you’re not able to train).
Breath Control in Brazilian Jiu Jitsu
Breath control is a majorly overlooked even though it’s extremely important. I helps short and long-term recovery, la...
Cycling vs Jiu-Jitsu || What Type of Body do you Want?
If you’re looking to lose weight, get fit, build confidence, have fun, compete, and build comraderie Jiu-Jitsu may be...
BJJ Water Drills For Injuries & Flow Improvement- Karel Pravec
Renzo Gracie BJJ 2nd Degree Black Belt Karel “Silver Fox” Pravec demonstrates Low Impact BJJ / MMA training when deal...
How to Increase Neck Flexibility (for Inverted Guard) for BJJ
From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibili...
Jiu-Jitsu: The Cure to Obesity
Al Diaz has battled obesity his entire life. After countless fad diets and failed fitness regimens, he had virtually ...