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How to tape your fingers for BJJ

Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strengt...

Top 3 Signs Of A Rotator Cuff Tear

Top 3 warning signs that the pain you are having could be a rotator cuff tear.

Ankle Lock Injury Rehab

This routine is one possibility… How I rehabbed my injured ankle after the major pain and swelling subsided. Of cours...

Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)

Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have...

How to train heel hooks safely in no gi grappling – Stephan Kesting

How to train heel hooks safely in no gi grappling       How to train heel hooks safely in no gi grappling #nogi #heel...

How to Prevent Injuries in BJJ – Bernardo Faria

How to Prevent Injuries in BJJ – 5 Minutes BJJ Talking by Bernardo Faria

3 poses for Back Pain – Yoga For Bjj

Yoga For Bjj shares several posses that can help alleviate back pain

Brutal Weight Cutting by Cris Cyborg

   Filmed leading up to WMMA Champion Cris Cyborg UFC 198 fight in Curitiba Brazil, this documentary will take an in ...

5 key exercises – William Wayland’s Advice for Grapplers

Five Exercises that can be put together to make use of minimal equipment.

Fix Bad Shoulders With A Stronger Back – Nick Albin

there are just so many nuggets of information that will help you if you’re experiencing problems with your shoulder o...

Starting BJJ With A Neck Injury

Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-ji...

How to Adjust BJJ Earguards – Stephan Kesting

How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you’re grappling.
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