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Chokes RSS

Kurt Osiander – Triangle from Mount

Triangle from Mount by Kurt Osiander

Henry Akins – Arm triangle from mount

Black Belt under Rickson Gracie, Henry Akins, shows an Arm triangle from the Mount position.

Marcelo Garcia – Triangle Choke from Mount

Marcelo Garcia shows you how to submit using the Triangle from Mount.

Takedown into Choke Sequence Tutorial

Italo Lins, BJJ Black Belt, is here filmed giving a tutorial on his favorite sequence which involves a takedown, foll...

Armolck or choke from Mount position

Can’t finish the Armbar from the Mount? No worries, transition to this mean lapel choke.

Half guard Back take or Twister

Check out in detail this ingenious Back take from the Half guard which can lead you right into the Twister as well.

Cross Choke Mount Attack

Great details on one of the most effective submissions.

Breadcutter – Keylock Combo

Brad Wolfson demonstrates a simple but effective submission chain, using the breadcutter choke to set up the keylock ...

Little Rascal Choke from the Back

Learn  a way to get the submission when someone defends correctly from the back by trapping the active choking hand.

Canto Strangle

Some great details on how to perform the Canto Strangle and a few options you may consider starting from it.

Firas Zahabi – Escaping the Guillotine and Transitioning to Triangle from Half Guard

World famous coach of GSP, Firas Zahabi, shows you how to escape the Guillotine and how to transition to a Triangle c...

Wrestling to an Arm Triangle – Johnny Bedford

Great combo starting with a takedown which will bring you right at Side control in a perfect position to start your A...
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