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Technique RSS

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Side Control – Working against Larger/Heavier Opponents
Learn different ways to cope with and work against larger and heavier opponents when stuck in bottom side control in ...

Kata Gatame Drill / Attack / Defense- Ricardo Cavalcanti
Ricardo Cavalcanti shows a nice drill for the Kata Gatame, attack, and defense.

Triangle or Omoplata from Lasso guard
João Chiozzi shows us a set up from the lasso guard which you can choose whether to go for an Omoplata or Triangle.

Does the No Gi Spider Guard Really Exist?
How do the principles of the Spider Guard apply to No Gi Submission Grappling? Stephan & Elliott explore this top...

X Guard sweep
Have you got any x-guard sweeps on your arsenal?

Romulo Reis – Lasso Sweep to Kneebar
Submit your opponent using this knee bar he will never even see coming.

Lasso guard sweep
Learn how to sweep your opponent from the Lasso Guard when he is on his knees.

The “Juice Choke” from the Arm Bar Position
Learn this very sneaky choke from the arm bar position when you cannot free the arm.

Grip fighting techniques
Danny Williams, Judo Olympian, teaches how to nullify your opponent and gain the upper hand when they are right/same ...

Tiago Ferreira – Side control submissions
Long time Gracie Academy black belt, Professor Tiago Ferreira demonstrates some cool join lock tricks from side contr...

Takedown – Single leg off the cage
Either for a MMA fight or for self-defense make sure you know this takedown off the wall/cage shown by UFC fighters D...

Rafa Mendes – DLR/Berimbolo to the back
Great way to take the back a la Rafa mendes.
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