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Technique RSS

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Pawel Banczyk shin to shin sweep
Pawel Banczyk shows a very easy to do shin to shin sweep.

Maximizing Mat time part 2
PArt 2 of 4 on how to maximize your precious mat time with these killer drills.

Mahamed Aly – Half guard concepts
Mahamed Aly shares some of his half guard concepts

Romulo accidentaly CHOKES OUT his student!
WOW, Romulo Barral unintentionally CHOKES OUT his student while showing a technique.

Guard pass to triangle from side control
Great move which will help you a lot to improve your triangle submission game.

Kesa Gatme Arm Trap to Gear Shift
Highly effective move, which will help you on your path to unstoppable if drilled correctly and often.

Takedown WITHOUT RISK of guillotine
Very simple detail for the double leg takedown which will help you avoid ending up in a guillotine.

2 simple foot lock escapes
Avoid being footlocked with these 2 simple escapes you can start practicing right now.

Andre Galvao – Flying Armlock
Absolute legend Andre Galvao teaches his favorite way of doing the Flying Armbar using the lapel to trap the opponent...

Double Underhook to Armbar to Triangle
Edwin Najmi shows how to escape the double under pass attacking right away with an armbar and transitioning for a tri...

Judo – Leglocks (Ashi-Kansetsu-Waza)
Leglocks are far from something new in the game. Have a look at 10th Dan Judoka Kyuzo Mifune demonstrating some leglo...

Toe Hold variation from Ian McPherson
Ian McPherson shows a variation for the Toe Hold grip which will make it much harder for your opponent to defend and ...
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