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Technique RSS

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Keenan Cornelius – Lasso Pass to Crucifix
Keenan Breaks down the step by step he used to go from passing the lasso guard to getting his opponent in a Crucifix.

Marcelo Garcia – Half Guard Pass & Triangle from ADCC 2011
Marcelo Garcia navigates through his Half Guard Pass and Triangle used to secure his 4th ADCC title in 2011.

Inverted Triangle – Toby Imada vs Jorge Masvidal
Learn this great technique which is going to add a lot to your submission’s list.

Americana lock from the side control
A very easy drill from Side control to improve your Americana submissions.

Two Hands Front Strangulation Defense
Some self defense goes a long way.

Gogoplata – Luciano Nucci Casquinha
Luciano Nucci “Casquinha”, Alliance Sao Paulo black belt, teaches you how to perform the Gogoplata.

Wrestling – Clearing a post
Do you know how to clear a post in Wrestling?

Open guard analysis
Unravelling the Open Guard. Defenses, retention and passes.

Traingle Choke Submisson Variations
The best variations to effectively finish the triangle choke.

Alexandre Paiva Situp Guard Part III
Part 3 of this seminar where Alexandre Paiva, legendary Alliance coach, shares his Situp guard secrets.

Alexandre Paiva Situp Guard Part I
Legendary coach, Alexandre Paiva, shows his secrets for the Situp Guard at this first part of this seminar.

Xande Ribeiro mount control and cross choke
Learn Xande Ribeiro’s favorite mount choke.
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