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Footlocks/ Kneebars RSS

The Gregg lock for No-Gi

Long Island MMA head coach Gregg DePasquale shows us how to do one of his favorite techniques the “Gregg Lock”.

How to Attack and Defend the Heel Hook from the Bottom

How to attack the heelhook from the bottom when your opponent is standing. We also go over the defense to the heelhoo...

Basic scissor sweep counter to toe hold

Avoid the sweep and submit! You can’t get more simple than that.

Top Ten Submission Series | #7 – Ryo Chonan vs Anderson Silva

The #7 ranked submission on this list features a fight in Pride, where Ryo Chonan submitted Anderson Silva with a bea...

Calf control to maintain position for leg locks

Josh Vogel shows some of his simple concepts to effectively maintain your position while applaying leg locks

BJJ Globetrotter Summer Camp – Attacking the legs Part 4 Luta Livre

In the part 4 of this series Nico Welko, Luta Livre black belt, continues to show a serie of attacks to the legs, inc...

Heel Hook from knee shield

Professional MMA fighter Sergio Da Silva teaches us how to do a heel hook from the knee shield position. A great tech...

Jean Jacques Machado’s favorite submissions

5 favorite submissions of Jean Jacques Machado, one of the biggest legends in the sport

50/50 progression to back

Progress from the 50/50 to the back with an opportunity for a straight foot lock on the way

BJJ Globetrotter Summer Camp – Attacking the legs Part 3 Luta Livre

In the part 3 of this series Nico Welko, Luta Livre black belt, continues to show a serie of attacks against the de l...

BJJ Globetrotter Summer Camp – Attacking the legs Part 2 Luta Livre

In the part 2 of this series Nico Welko, Luta Livre black belt, shows the first attack from a serie of attacks agains...

Braulio Estima’s Knee Bar from Spider Guard

Check out this sick knee bar from spider guard by Braulio Estima. Considered the best submission of the year 2013
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