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Footlocks/ Kneebars RSS

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Calf Slice To Leg Drag By Gabriel Arges
Gabriel Arges showing the calf slice to leg drag position

Backstep toe hold
How good are you really in leg attacks? Check out then this Toe hold submission.

Heel Hook Submission from the Bottom
Setup for catching the heelhook from the bottom when your opponent is on the knees using the half butterfly guard.

50 Zero Entry Sweep Ankle Lock
First you’ll learn how to enter into the 50/Zero position off of a leg drag. Then transition to a sweep into an ankle...

Heel hook from omoplata
Fake an Omoplata and submit right away on a Heel Hook.

Half guard to the back – Luciano Sabato
Take the back from the half guard or submit on a calf slicer.

Judo – Leglocks (Ashi-Kansetsu-Waza)
Leglocks are far from something new in the game. Have a look at 10th Dan Judoka Kyuzo Mifune demonstrating some leglo...

Toe Hold variation from Ian McPherson
Ian McPherson shows a variation for the Toe Hold grip which will make it much harder for your opponent to defend and ...

Romulo Reis – Lasso Sweep to Kneebar
Submit your opponent using this knee bar he will never even see coming.

Drilling leg attacks
Learn how to maximize your precious BJJ mat time with these drills which will improve a lot your leg attacks.

Toe Hold from Upside Down Guard- Andre Galvao
This technique is very similar to a knee bar. The biggest difference is the starting position, with your opponent on ...

Eddie Cummings Leg Lock Game Breakdown
Breakdown of leg leck specialist Eddie Cummings by Alberto Serrano from Jiu Jitsu Virus.
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