Footlocks/ Kneebars RSS
Heel Hook from Knee Reap – Understanding Jiu Jitsu Injuries
The heel hook, a very effective and dangerous submission. Dr. Michael Cantrell explains why it is so dangerous and ho...
Calf slicer from Back mount
Check out this breakdown on some often overlooked details of the calf slicer from Back Mount.
Mahamed Aly – Sweep to Armbar to Toe hold to Knee bar
Mahamed Aly shows an amazing chain of movements which will take tou through a sweep which will lead you into either a...
Ricardo Liborio – Mount submissions
Ricardo Liborio shows an amazing and unexpected way to finish from the Mount position. Don’t miss it!
Transitioning from the toe hold to the heel hook (over/under position)
Learn how to properly transition from the toe hold to the always feared heel hook.
Jeff Glover – Spin to Foot Lock
Jeff Glover shows an amazing Spin to Foot lock you will be wanting to try right at your next training session.
X Guard Back Take to Bear Trap!
Learn a nice way to flow from the x-guard back take to the bear trap (Calf Slicer) from behind!
Leg locks from the standing position
Learn how to perform these Leg locks from standing and be unstoppable!
Toe hold and Kneebar from Side control
Learn how to execute a Toe Hold or a Kneebar from Side control